My name is Dave and I have been into health, weight loss and weight gain, and also into weight training and good nutrition for over 25 years. I have learned many things pertaining to weight loss, weight gain, weight training and nutrition. It all started while try to gain weight for the purpose of playing sports in school. Through the years I have had trouble with gaining weight as a teenager, loosing weight as a young adult and making solid gains while weight training.

I was fortunate enough to have "Bob Gallucci" as my mentor. He was the first "Natural Mr. America". His picture, from the cover of "Muscle Development Magazine" appears at the right. He was the person that really turned me on to proper weight training and educated me in the value of good nutrition and smart, no nonsense workout routines.

Over the years I have successfully trained many friends and have given advise to some kids that are on the Wrestling, Football and Basketball teams from a local high school.